NutrientsList. Trans Fat ~ g. Cholesterol 68 mg % 0. Nutrients in Parmesan Cheese. This may affect the nutritional values slightly but the macro ratios should be similar. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Lose weight by tracking your caloric intake quickly and easily. With several proven and potential health benefits and a great nutrition profile, Parmesan is one of the healthier choices of cheese. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Parmesan Cheese. We use loads of hard Parmesan in our house hold. On this note, several recent systematic reviews found that (19, 20, 21); Probiotics have been an area of intense research in recent times, and some researchers believe they can improve our gut (and overall) health. Using melted Parmesan in a recipe makes any dish taste better. Nutrition Facts. It contains … On the positive side, Parmesan contains virtually no lactose and a much lower amount than other cheese. In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. Cheese, parmesan, grated Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Calories in Michel et Augustin Small Shortbreads Parmesan Cheese Mustard 120g . However, there is little research specifically on Parmesan in this area. Thanks for that! 60 calories. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Kraft 100% Grated Parmesan Cheese - Enhance your pastas, pizzas, seafood, salads and more with the bold taste of Kraft grated cheese. It is the most protein-dense among all cheese and also beats any meat on a gram-for-gram basis. Common serving sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: 1 lb: 1955: Related types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded) Fat Free Parmesan Cheese Topping: Hard Parmesan Cheese … It provides great amounts of protein, fats and cholesterol. The tables below show the calories, macronutrient and micronutrient composition of the cheese per 100 grams (5). There are 65 calories in 15 grams of Parmesan Cheese (Grated). Nutritional Summary: There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Low Sodium Parmesan Cheese: Hard Parmesan Cheese : Dry Grated Parmesan Cheese: Fat Free Parmesan Cheese … Calorie Breakdown: 60% fat, 3% carbs, 37% prot. About 3% of the calories in Parmesan cheese comes from carbohydrates (13 calories). Parmesan cheese is a hard cheese of spectacular savor. Nutrition Facts. Frigo Parmesan Cheese – Shredded. There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. Daily values based in a diet 2,000 kcal. This vegan Parmesan cheese doesn’t melt like the real cheese, but it looks and tastes quite similar. Calorie Breakdown: 60% fat, 3% carbs, 37% prot. #yourewelcome. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is also possible to find three or even four-year-old versions of the cheese with an extra sharp flavor. “Parmesan” is the English name for the cheese, and the original Italian name is Parmigiano-Reggiano. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Per 100g - 510 calories … This food is rich in Vitamin B12, Vitamin A, Vitamin B2, Sodium, Phosphorus, Calcium. Calorie breakdown: 63% fat, 0% carbs, 37% protein. High to moderate quality evidence suggests that high-fat dairy products, including cheese, are associated with a favorable or neutral impact on cardiovascular events. This article, we will compare it to other cheeses fears over diets higher in protein-density than most types... 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