Do a patch test for assessing the sensitivity of the skin, especially on your face or neck. Br J Sports Med. So then, what is frankincense essential oil? DIY: Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin especially where it becoming saggy.. 03. So how do you use Frankincense essential oil? With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. Simply add a few drops of frankincense oil to a hot bath. (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. Simply mixing frankincense oil with water is an effective way to make a fragrant toner to allow you to freshen up in a pinch. The clary sage plant has a lengthy history as a medicinal herb. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. Seriously! 2016;22:51-8. doi: 10.1016/j.ctcp.2015.12.006. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Reply. Do not apply this pack in day time, as it can cause sun sensitivity. Some of the benefits of frankincense essential oil include: It’s useful for many different skin types. (3, 4), It can be used to prevent germs from forming on the skin, mouth or in your home. For example, it blends well with citrus oils (such as lemon and frankincense oils) as a “pick-me-up”; meanwhile, lavender and frankincense oils blend well and work as a relaxant. Use of Frankincense for Cancer Is Also One of Them. Use of Frankincense for Cancer Is Also One of Them. Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. Help to brighten skin. A component in frankincense, boswellic acid, has been studied for its anti-inflammatory and anti-tumor properties. Frankincense oil is an antiseptic, meaning it helps eliminate bacteria and viruses from your home and clean indoor spaces. Can Cinnamon Essential Oil Enhance Your Health? Make sure the oil is not so hot that it will burn you, then add the other oils and stir together to combine. Proponents suggest that essential oils may affect a number of biological factors, such as heart rate, stress levels, blood pressure, breathing, and immune function. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. 2018;52(3):167-175. doi: 10.1136/bjsports-2016-097333. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. Store this in a dark glass bottle. There are a variety of benefits that frankincense offer to your skin, hair, and health. Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. However, no studies exist to support these claims. The Top 5 Ways to Use Frankincense Essential Oil 1. Spread over your face and body. BMC Complement Altern Med. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. It can help smooth the appearance of wrinkles, scars, dry and damaged skin. After dilution with an unscented carrier oil, the oil can be absorbed into the skin via topical application. Health-wise it is used as a diffuser to … Avocado oil – A thicker oil that’s good for mature or dry skin; Olive oil – A heavier oil for mature or dry skin; Essential Oils. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea butter. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. One 2018 review of published studies found Boswellia serrata extract shows clinically significant pain reduction for short-term use. However, studies showing its efficacy for long-term pain reduction are lacking. 79 For topical use, mix a little frankincense oil with a lotion and apply to the skin. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. What you need . It helps speed up the digestion of food, similar to digestive enzymes. Frankincense essential oil has been used since ancient times for sacred and medicinal purposes. For any questions you have. * In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. Twice daily, dab a few drops in your stretch marks to heal the skin and help them fade away. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. Its botanical name is Boswellia Carterii. It unclog pores, exfoliate skin and give you clear, healthy and glowing skin. They’re sourced from leaves, stems or roots of plants that are known for their health properties. (14), Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. PURA D’OR Frankincense Essential Oil (4oz / 118mL) USDA Organic 100% Pure & Natural Therapeutic Grade Diffuser Oil For Aromatherapy, Relaxation, Skin Therapy, Immune & Nervous System Support 4.3 out of 5 stars 117 $19.99$19.99 ($5.00/Fl Oz) Save 15% with coupon Lessen the appearance of stretch marks. Frankincense Oil Is an Effective Essential Oil to Cure for Ovarian, Breast, and Skin Cancers. Strengthen your immune system. Despite its purported use as an anti-diabetic agent, a placebo-controlled trial published in the Journal of Evidence-Based Integrative Medicine in 2018 found frankincense essential oil did not have any significant blood sugar lowering effects over a placebo.. Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains. 30 Gluten-Free Recipes Suhail MM, Wu W, Cao A, et al. This oil can be used topically on the skin when diluted with a carrier oil, to disinfect surfaces in the home, or diffused and released into the air. Myrrh oil kills cancer cells and also cures eczema, ringworm, and itches. I have very sensitive skin & successfully use Frankincense oil in a mixture of coconut oil and castor oil. Start with one drop of frankincense to four ounces of castor oil and afterwards modify, contingent upon your requirements. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream. If you choose to ingest essential oils, be sure you are using pure oils and follow the manufacturer's directions carefully and discuss it further with your doctor. are clickable links to these studies. Add about 10 drops of Frankincense essential oil to 1 oz of your favorite moisturizer (along with 5 drops of Lavender). Here is a DIY anti-aging serum that uses frankincense oil along with other essential oils to keep wrinkles at bay and maintain smooth and supple skin. Frankincense oil is a great essential oil for acne prone skin because of its beneficial properties as you will see below: It is an anti-inflammatory. 2018;52(3):167-175. doi:10.1136/bjsports-2016-097333, Ammon HP. Frankincense essential oil provides an aroma that is perfect for creating a grounding experience during yoga or meditation. Boswellic Acids and Their Role in Chronic Inflammatory Diseases. “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.” This channel in the brain is implicated in the perception of warmth in the skin. For smooth and young skin: Mix 5 drops of frankincense oil with 1 teaspoon of vitamin C powder, 1 teaspoon of pure water, 1 tablespoon aloe vera gel, ½ teaspoon of vitamin E oil, and ½ tablespoon of sweet almond oil. You can find it in many cosmetic and skin care products as frankincense is frequently added to soaps, shampoos, lotions, and facial creams. Of those who used the device, 64% had an improvement of at least one point on the sleep scale. One essential oil blend found effective included frankincense (Boswellia carterii), mandarin (Citrus reticulata), and lavender (Lavandula angustifolia). Use six drops of frankincense per ounce of water, with three drops of vodka to prevent the solution from separating. Its antibacterial properties disinfect skin, tighten pores, and prevent wrinkles. Frankincense essential oil is used to improve skin’s health, boost immune system, and help for sound sleep. Frankincense essential oil prepared from hydrodistillation of Boswellia sacra gum resins induces human pancreatic cancer cell death in cultures and in a xenograft murine model. Essential oils are not regulated by the FDA and do not have to meet any purity standards. When purchasing essential oils, look for a supplier who either distills their own material or deals directly with reputable distillers and uses gas chromatography and mass spectrometry (GC/MS) to analyze the quality of the product. The Effects of Boswellia serrata Gum Resin on the Blood Glucose and Lipid Profile of Diabetic Patients: A Double-Blind Randomized Placebo-Controlled Clinical Trial. For example, in mice, burning Boswellia resin as incense had antidepressive effects. Dyer J, Cleary L, Ragsdale-Lowe M, McNeill S, Osland C. The use of aromasticks at a cancer centre: a retrospective audit. When buying pure frankincense essential oil, check the label for its Latin name, Boswellia carterii or Boswellia sacra. When used as an ingredient in skin care products, frankincense essential oil is said to treat dry skin and reduce the appearance of wrinkles, age spots, scars, and stretch marks. (6), A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment. Gently massage frankincense essential oil in the skin in upwards circular motions every day. Black raspberry seed oil is rich in skin nurturers like vitamins A and E and contains flavonoids that prevent metastasis of cancers. ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Cinnamon Oil: 10 Proven Benefits and Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, Small container or jar to mix the ingredients. Essential oils have been used for thousands of years for their healing properties. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. It is a perfect oil to heal rough, dry, and chapped skin. It can help eliminate phlegm in the lungs. Research suggests that frankincense oil can be used to improve memory and learning functions. It reduce swelling, redness, scaring and heals acne completely. Used in Ayurvedic … If you see another oil, such as fractionated coconut oil, jojoba oil, or sweet almond oil, the frankincense is diluted and should not be used in a diffuser. (15). A fabulous characteristic astringent, it manages sebum and stops your face resembling a chaotic situation by expelling overabundance oil. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I add it to the skin care oils and healing salves I make. An essential oil commonly used in aromatherapy, frankincense oil is typically sourced from the resin of the Boswellia carterii or Boswellia sacra tree. Frankincense Oil can be used in two ways – by either inhaling the oil or absorbing it through the skin. However, it’s always a good idea to follow essential oil safety and ingest just a few drops of any essential oil at a time in water or other beverage. Try one of these recipes to start experiencing the benefits of frankincense oil: This all-natural night cream is great to help you fall asleep. The main component of frankincense is oil (60%). Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. It has a calming, grounding scent that can naturally help you to fall asleep. 1. 2011;11:129. doi: 10.1186/1472-6882-11-129. (11), Frankincense helps the digestive system to properly detox and produce bowel movements. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. Liu X, Machado GC, Eyles JP, et al. The main active component in frankincense essential oil is boswellic acid, which possesses natural anti-inflammatory properties. Applying undiluted frankincense oil to your skin may cause inflammation, irritation, or burning. It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. If you have acne, frankincense oil can help to relieve redness and irritation on your skin. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. All of these essential oils are skin safe and smell good with frankincense. Updated December 5, 2017. But do know that it IS the same oil. Frankincense essential oil uses for skin are well known. Until I started using frankincense with home made skin care oils and salves my skin never felt, looked (or smelled) this good. Applying frankincense oil post hair wash so your scalp is spotless, this will enable the oils to ingest into your skin. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. https://wellme.com/health/essential-oils/recipes-essential-oils/recipes-for-skin Read Ahead to Find The Effectiveness of Frankincense Oil For Cancer Applying frankincense essential oil for acne is one of the most effective home remedies. At least one trial has looked into the use of frankincense for medical purposes. If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS. what brand do you recommend. Visit there web site. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing. You can also use essential oil in a warm bath or as part of a muscle massage. The oil boasts healthy skin properties and may offer benefits for oral health. This makes skin firm and help reduce fine lines and wrinkles. Help to brighten skin. Adv Exp Med Biol. More research is needed. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians also used Frankincense resin for everything from perfume to salves for soothing skin. To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. It's also important to note that self-treating a condition with frankincense essential oil and avoiding or delaying standard care may have serious consequences. I’ve got 10 great uses – keep reading… 10 Uses for Frankincense Essential Oil 1. Frankincense oil can be used for sensitive skin in a more gentle way than regular skin. Apply this mixture before bed and wash off in the morning. Frankincense Oil for Skin Cancer. It is usually mixed with a carrier oil such as jojoba oil, or even an unscented lotion. Frankincense essential oil do not only prevent germs from forming on the mouth and skin but also provides support to the body to fight against infections . Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. 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