Calories, carbs, fat, protein, fiber, cholesterol, and more for Jambalaya Chicken & Sausage (Zatarain's). Lose weight by tracking your caloric intake quickly and easily. 850 / 2,300g left. Jambalaya Grits Recipe Tips: If you want to use stone ground grits, you can. 10.0 grams protein. Cover, reduce heat and let simmer for 20 minutes. Low Calorie Jambalaya. Bring mixture to a boil over medium-high heat. Cholesterol 300g--/ 300g left. Followed your recipe exactly. The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 23 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jambalaya is shown below. Jambalaya Soup. Get full Jambalaya (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. 2,000 calories a day is used for general nutrition advice. 8 / 67g left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Joff Lee / Photolibrary / GettyImages. Shrimp & Sausage Jambalaya. Learn the good & bad for 250,000+ products. Search for More Foods. No problem, just use the Zatarains Jambalaya Mix nutrition facts serving size tool to the right. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. UNITS: US. Log food: Zatarain's Original Jambalaya Mix Prepared. Track the calories you eat for free! 2.0 grams fiber. Serve immediately. 2.3 grams fiber. 130 / 2,000 cal left. Chicken and Sausage Jambalaya, Crockpot Chicken And Sausage Jambalaya (6 Points), Chicken… Calories and nutrients of other foods It might be low in calories and carbs, but it's still heavy on all the classic flavors in this Creole dish. Calories: 176, Fat: 7g, Carbs: 11g, Protein: 18g, Fiber: 3g. It's Free. Note: This is a user-entered food item and may not be accurate. Low Carb Jambalaya recipe made in under 25 minutes for a quick and low carb dinner. I cook the grits in a mixture of water and milk. President's Choice. 240.6 calories. Calories In Jambalaya. Ingredients and substitutions. You'd need to walk 178 minutes to burn 640 calories. 1 2 3. 5 People talking Join In Now Join the conversation! Love it! Track the calories you eat for free! 1 cup. In a small bowl, combine rice, onion, parsley, beef bouillon, thyme, garlic powder, black pepper, cayenne pepper, salt, and bay leaf. 800 / 2,300g left. Calorie Goal 1,870 cal. Total Time. Low carb dieter here. How does this food fit into your daily goals? Sign up to receive weekly recipes from the Queen of Southern Cooking, 1/2 lb smoked sausage, fully cooked, cut into 1/4-inch slices, 1/2 to 3/4 lb medium fresh shrimp, peeled and deveined. 9 % 3g Protein. 14 grams protein. Learn how many calories in Zatarains Jambalaya Mix. Calorie Goal 1,700 cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. SmartPoints® value per serving. Calories In Peppered Chicken and Shrimp Jambalaya. Fat 59g. Get all Zatarain's Jambalaya Pasta Dinner Mix (w/ 1/2 lb shrimp and 1/2 lb turkey sausage) nutritional information - Zatarain's Jambalaya Pasta Dinner Mix (w/ 1/2 lb shrimp and 1/2 lb turkey sausage) calories, protein, fat, carbs and more. 67 % 46g Carbs. Nutritional Info. There are 500 calories in 1 bowl (12 oz) of Zatarain's Jambalaya Flavored with Sausage. Learn how many calories in Shrimp Jambalaya - Red Lobster. Check carbs, protein, fat and more. Serving Size : 1 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Log food: Popeyes Chicken Sausage Jambalaya. Other User Submitted Calorie Info Matching: Chicken Jambalaya Saving Dinner Chicken Jambalaya (1 serving) Calories: 270 , Fat: 12g , Carbs: 5g , Protein: 34g Our top-rated jambalaya is a satisfying and hearty dinner that comes together in just a little over 30 minutes.We love the convenience of one-dish meals--which minimize both prep and cleanup time. This recipe was inspired by GimmeSomeOven‘s version, modified to reduce the sodium and fat content … Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 40% fat, 43% carbs, 17% prot. : Calorie Breakdown: 40% fat, 43% carbs, 17% prot. Jambalaya is a classic Creole dish that is made with rice, meat, and vegetables. How many calories and nutrients in JAMBALAYA DREAM, UPC: 040232006845 per given weight. Jambalaya can be prepared with your choice of 1 1/2 lbs. Half a package of this jambalaya preparation contains a total of 180 calories. Nutritional Info. 1 cup. Just letting you know that I appreciate the work you put in to help out families like mine. READY IN: 7hrs 10mins. Southern jambalaya can be made is under 30 minutes if you follow my recipe. This easy chicken and chorizo jambalaya recipe has been triple-tested and nutritionally analysed by our cookery team. 55 min. Chicken jambalaya. 0 %--Fat. This delicious Keto Jambalaya is a lovely combination of shrimp, spicy sausage and peppers. Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Daily Goals. 1 serving. SERVES: 8. Asked by Wiki User. How many calories in jambalaya? Easy. Calories In Shrimp & Sausagr Jambalaya 310 Calories in 1 serving . About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie count for Zatarains Jambalaya With Chicken and more foods. 91 % 29g Carbs. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Fitness Goals : Heart Healthy. Serving Size : 1 cup (210)g. 300 Cal. Get full nutrition facts for other Naked Kitchen products and all your other favorite brands. My son wants it in our monthly dinner rotation it’s so good. Southern jambalaya can be made is under 30 minutes if you … Note: This is a user-entered food item and may not be accurate. 36.0 grams carbs. 4. How does this food fit into your daily goals? Recipe by crawfish pie. Find calories, carbs, and nutritional contents for jambalaya with-cheese and over 2,000,000 other foods at MyFitnessPal.com. Calorie count for Zatarain's Jambalaya W/chicken/sausage and more foods. In a 1 cup jambalaya ( (1 Cup Serving) ) there are about 393 calories out of which 191 calories come from fat. Looking for a jambalaya recipe for Mardi Gras. A 1 Cup Jambalaya of Jambalaya contains about 393 Calories per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We've been helping people achieve their weight management goals since 2005. jambalaya nutrition facts and nutritional information. 6 / 67g left. 8.8 grams fat. 13 %8 gProtein. Pour into cellophane bag. Log food: Jambalaya Typical recipe. Want to use it in a meal plan? Get all Shrimp Jambalaya - Red Lobster nutritional information - Shrimp Jambalaya - Red Lobster calories, protein, fat, carbs and more… Zatarain's Zatarain's - Jambalaya With Sausage. of smoked sausage, cooked chicken, ham or shrimp*, cut into bite-size pieces. Cook. Log In. 250 calories. Fitness Goals : Heart Healthy. Nutrition Facts. A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes. 25 min. And watch videos demonstrating recipe prep and cooking techniques. Cooking Light Jambalaya w/ Shrimp & Andouille Sausage. 426 calories. Bring to boil. Get full Chicken Jambalaya (Sandra Lee) Recipe ingredients, how-to directions, calories and nutrition review. Head to the diet generator and enter the number of calories you want. I think the milk helps make the grits creamy. Sodium 1,500g. Out of these 180 calories 64% of the calories come from carbohydrates, 25% calories come from fat and the remaining 11% calories come from proteins. There are 640 calories in 1 large serving of Popeye's Jambalaya, large. Track the calories you eat for free! Calories in Jambalaya. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 500 / 2,300g left. Plus, it’s Whole30 friendly and keto and low-carb approved. Serves. STOVE TOP DIRECTIONS 1. Vegetarian Times - Jambalaya. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Kimberley Eggleston. Log Food. Prep. Kimberley Eggleston. One of the great things about Jambalaya … Nutrition Facts. 2. Using both Andouille sausage and juicy pink shrimp, this jambalaya … jambalaya with-cheese nutrition facts and nutritional information. 300 / 2,000 cal left. Cholesterol 300g--/ 300g left. Sodium 1,800g. This tomato-based rice dish contains chicken, sausage, and king prawns and has a spicy cayenne pepper kick! There are 166 calories in 1 serving (250 g) of Naked Kitchen New Orleans Jambalaya. Jambalaya (Slow Cooker Jambalaya (Betty Crocker Recipe)) Slow Cooker Jambalaya (Betty Crocker Recipe) Serving Size: 1 cup, Calories: 255, Fat: 10g, Carbs: 31g, Protein: 12g NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA JAMBALAYA WITH MEAT & RICE 1 cup jambalaya Cover. 1 order (151g) Nutrition Facts. Zatarain's - Jambalaya. The Jambalaya on the Zatarain’s menu with the highest amount of calories are New Orleans Style Jambalaya with Sausage (440 calories), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (380 calories) and New Orleans Style Jambalaya with Cheese (170 calories). In a 1/2 cup jambalaya ( (1/2 Cup Serving) ) there are about 147 calories out of which 39 calories come from fat. It’s totally FREE when … I love a good jambalaya, but I’ve avoided it for a while now because of the rice. There are 500 calories in 1 bowl (12 oz) of Zatarain's Jambalaya Flavored with Sausage. Cholesterol 285g. This Slimming World Jambalaya is an easy recipe cooked in one pot and filled with tons of smokey flavours from the Deep South. March 21, 2019. Calories: 217, Fat: 17g, Carbs: 7g, Protein: 9g, Fiber: 1g. 458 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 149.51 g of tortellini pasta with cheese filling, 9.98 oz jambalaya … 276 Cal. 0 mg cholesterol. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Serve immediately. Updated 03/25/20. Main info: Jambalaya. In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage. Daily Goals. Wiki User Answered . Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink. Reduce heat to low. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Calorie Goal 1,724 cal. By David Zinczenko and Matt Goulding. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Answer. Jambalaya (Slow Cooker Jambalaya (Betty Crocker Recipe)) Slow Cooker Jambalaya (Betty Crocker Recipe) Serving Size: 1 cup, Calories: 255, Fat: 10g, Carbs: 31g, Protein: 12g 100 calories. Jambalaya. Cover, reduce heat and let simmer for 20 minutes. 23 grams is 7.67% of your daily recommended limit of carbs for a healthy female. In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage. Daily Goals. Free online calorie counter and diet plan. 30 % 8g Fat. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Only confirmed information about jambalaya Get Jambalaya with Shrimp and Ham Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Find more one-pot recipes at BBC Good Food. Fat(g) Carbs(g) Prot(g) Calories. Learn about The Spruce Eats' Editorial Process. Difficulty. 30 min. Found this in a magazine a couple of years ago and it is something I make often,I leave out and add things depending on what I have on hand.Have fun and hope you enjoy! Nutritional information for a variety of types and serving sizes of Jambalaya is shown below. Tastee Choice. 13 % 9g Protein. Learn More About Calories. Visit CalorieKing to see calorie count and … Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich, Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich, Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (1500), Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (2000), Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (1200), BJ's Restaurant & Brewhouse New Orleans Jambalaya. The meat typically consists of some kind of sausage, seafood, and poultry. Fat 67g --/ 67g left. 6.0 grams fat. Top Answer. Learn how many calories in Zatarain's Jambalaya Pasta Dinner Mix (w/ 1/2 lb shrimp and 1/2 lb turkey sausage). 30 %8 gFat. Since Mardi Gras is next week, I’m sharing a classic Cajun recipe, “healthified”: jambalaya. 2009-05-26 13:47:02 2009-05-26 13:47:02. It also contains about 191 calories that come from fat. 15 / 300g left. 130 Cal. Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find more foods like Zatarains Jambalaya Mix. Get all Zatarains Jambalaya Mix nutritional information - Zatarains Jambalaya Mix calories, protein, fat, carbs and more. vegetable or olive oil in 3-quart saucepan until well blended. Bring mixture to a boil over medium-high heat. How many calories are in 1 serving? Zatarain's - Jambalaya With Sausage. They will just take longer to cook. Jambalaya With the Highest and Lowest Total Fat on the Zatarain’s Menu At 30 g for every 300 calories, this food has a reasonable level of carbs (it has the same amount as foods like carrot cake, gyros and wafers). Sign Up. 57 %34 gCarbs. Serving Size : 1 cup (210)g. 300 Cal. 57 % 34g Carbs. MIX 3 3/4 cups water, Rice Mix, meat of your choice* and 2 tbsp. I used Quaker Quick-Cooking Grits, but for Stone Ground Grits I like Palmetto Farms. You cook everything in just one pot so clean up is a breeze. Nutritional Info. There are 870 calories in 1 serving (662 g) of Cactus Club Jambalaya Rice Bowl. Fitness Goals : Heart Healthy . 7. 1.5 cups. Don’t forget to add the salt to the cooking liquid. How many calories in jambalaya? View top rated Calories in chicken and sausage jambalaya recipes with ratings and reviews. 1 cup. 20 % 6g Fat. You'd need to walk 139 minutes to burn 500 calories. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe I added more hot sauce to my bowl because I like it spicy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fat 61g. Calories and nutrients of other foods Calories in Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Jambalaya. classics, cold weather, comfort food, fall, Family Supper, guys night, southern, winter. Mitch Mandel and Thomas MacDonald. How many calories and nutrients in JAMBALAYA SAUCE, UPC: 854972003527 per given weight. A Low-Calorie, Low-Carb Jambalaya Recipe. Find nutrition facts for over 2,000,000 foods. Written by. 8 Ways to Cut Calories ... Calories In Zatarains Jambalaya W/chicken/sausage 380 Calories in 1 serving . Calories: 263, Fat: 5g, Carbs: 32g, Protein: 33g, Fiber: 4g. 276 / 2,000 cal left. No dish, though, is more famous than jambalaya, the rice-based hodgepodge of meat, seafood, and vegetables, not unlike the Spanish paella. By decreasing the rice ratio (or even swapping out with quinoa for a gluten-free alternative) and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically. Log Food. The chicken sausage and mix of Cajun spices adds depth to this hearty dish. 6. There are 870 calories in 1 serving (662 g) of Cactus Club Jambalaya Rice Bowl. How many carbs are in 1 serving? Calories in Chicken Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Jambalaya. 220 calories. There are 640 calories in 1 large serving of Popeye's Jambalaya, large. Sodium 1,450g. This New Orleans specialty is a great choice for a weekend family dinner because it’s made all on in one pot. 6. Well done! Personalized health review for Zatarain's Jambalaya Mix: 160 calories, nutrition grade (B minus), problematic ingredients, and more. The total fat content of (1/2 Cup Serving) 1/2 cup jambalaya is 4.34 g. Within the fat content, a 1/2 cup jambalaya contains 0.78 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.71 g of monounsaturated fat. Calorie count for Zatarains Jambalaya W/chicken/sausage and more foods. The Jambalaya on the Zatarain’s menu with the highest amount of calories are New Orleans Style Jambalaya with Sausage (440 calories), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (380 calories) and New Orleans Style Jambalaya with Cheese (170 calories). Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Serving Size : 1 cup. Tags: Popular types of Jambalaya. 29 grams carbs. Log Food. Nutrient in a mixture of water and milk added more hot sauce to my bowl i. 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Size: 1 cup ( 210 ) g. 300 Cal ( 12 oz ) Cactus... Low-Carb approved and recipes with detailed nutrition information submitted for chicken Jambalaya for! To count calories to lose weight by tracking your caloric intake quickly and easily i ve! Great choice for a quick and Low Carb dinner ham or shrimp,... 32G, Protein: 9g, Fiber: 4g for Zatarains Jambalaya W/chicken/sausage and more visit CalorieKing to see count. And filled with tons of smokey flavours from the Deep South Deep South respective owners friendly Keto... 5 to 7 minutes, or until shrimp are pink ( Paula Deen ) recipe ingredients, how-to directions calories!