Place fish fillets in baking dish. By: admin. Season fish slices with paprika, all purpose seasoning and cayenne pepper. Rinse fish filets and pat dry. This compound butter is what you’ll stuff inside the cavity of the fish, alongside a few juicy lemon slices and a handful of rosemary sprigs. Make the cuts about 1/2″ deep. Drain and pat dry with paper towels. 200 mL : Elderflower Syrup And there it was. garlic, black pepper, onion, green onion, chicken, brown sugar and 11 more. Fish Cakes can be so dull and boring. If you have been a reader of TriniGourmet since its early days you’ll know that making homemade pasta has been one of my biggest desires and one of my biggest fears. Dec 18, 2020 - Explore Trini Chef's board "Trini recipes", followed by 231 people on Pinterest. Into each score line, insert slices of garlic, ginger, and a … Preheat oven to 425 degrees. For that extra kick we could all use during the holidays, replace one part water with white rum for an authentic Trini cocktail everyone will enjoy! Heat oil in a separate heavy bottomed pot over medium heat. I did it! Place rack in center of oven. 1 onion, sliced 2. 4 tbs ketchup Clean Fish and cut into medium sized slices. Ackee And Saltfish is the national dish of Jamaica, and ackee is the national fruit. ... marinara sauce, grated Parmesan cheese, pepperoni slices, shredded mozzarella cheese and 3 more. Bring to boil, reduce heat and simmer for 5 mins. Add the potato and onion slices, put a lid on the saucepan and simmer for 10 minutes, until the potatoes are just tender. Dec 20, 2019 - Explore mubeen riyaz's board "Fish recipes indian style" on Pinterest. See more ideas about recipes, cod recipes, fish recipes. Bring to boil, reduce heat and simmer for 5 mins. 2 tsp salt https://food.ndtv.com/lists/10-best-baked-fish-recipes-1465462 2. In a small mixing bowl, combine the water/stock, ketchup, green seasoning and pepper sauce. 27-05-2017, 12:13. favorite fish fillets Drizzle sesame oil and soy sauce on the fish, and rub it all over evenly. Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. Tip the coriander, garlic, tomato slices and sugar in with the onions, stir and cook for about 3-4 minutes until the tomatoes begin to release their juices and everything smells sweet. Place rack in center of oven. Broil fish for 7-10 minutes depending on thickness. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. 400 mL : Angostura Reserva 3 year old Rum May 30, 2015 - Explore Salome Hart's board "Guyanese Baked Goods" on Pinterest. https://www.greatbritishchefs.com/collections/baked-fish-recipes Next, season the inside and the outside of the fish with salt and pepper, then line the inside of the cavity with lemon slices. Red Snapper is a sweet, moist fish that doesn't need a lot to make it taste good. Surprisingly easy to make at home – all you need is fish, red curry paste, egg, rice flour and fish sauce. Next, sprinkle the slices with kosher salt and let it sit for 30 minutes to draw out the water from the eggplant and keep it from getting oily when it’s baked. Sep 11, 2020 - Explore Carol Ann's board "Trinidad Food", followed by 204 people on Pinterest. Use a sharp knife to score the fish across the width in several places, spaced evenly apart along the length. Place the fish in the baking pan and drizzle it with olive oil, inside and out. Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Add ketchup, green seasoning, carrot, onion, hot pepper, parsley, bell pepper, tomatoes, salt and black pepper and cook for 3-5 mins, stirring. Baked the ultimate baked potatoes with our baked, twice baked, hassleback potato recipes and more. 3. Arthur Andrew Cipriani. 200 mL : Passionfruit Syrup The squeezing of the lime. Parchment parcels of cod fillet (or any thin fish fillet of your choice) covered in a light and lemony Mediterranean sauce with garlic, oregano and cumin, and topped with slices of green pepper and tomatoes.And if you like olives, throw in a couple! 1 carrot, sliced diagonally Fish is cooked when it flakes easily and the flesh is opaque, white throughout. Stir until all is well incorporated and mixed and ready to serve. Prep Time : 0:35 | Cook Time : 0:40 ... 3 slices fresh lime or lemon. I still don’t…, This error message is only visible to WordPress admins, Trinidad Hot Baked Fish, ‘Bang Bang Salsa’, and Caribbean Rice and Peas. Mar 7, 2019 - Explore Valerie's board "Guyanese bake" on Pinterest. Drizzle some soy sauce and sesame oil into the gutted fish’s cavity, and spread it around evenly. In this version of stewed fish, a firm of your choice fish is marinated with blended fresh herbs and garlic. My version is similar, but much quicker and the potato is fluffy and never 'hard'. Serve immediately accompanied by"Trini Tropical Fruit Salad". Easy . Brush salmon with butter mixture. In large bowl tear sliced bread, in separate bowl mix milk, 1/2 cup of water, brown, granulated sugar, eggs, cinnamon, all spice, nutmeg, salt, and coconut milk. I cut the ends off the potato and prick with a fork, then I microwave them first, but ONLY until they are tender but still very firm when you insert a sharp knife. 1. 1 cup flour (to coat fish before frying) Do not stir fish, using a spoon occasionally pour sauce over fish. Place in refrigerator. Set them in a single layer in the prepared baking dish. Allow fish to cook for at least 5 minutes before turning it the first time—otherwise, the skin may stick to the grill and tear. :) 1. Step 10. Add fried fish, bring to a simmer and cover pot. Heat 1 inch oil in a 12 inch skillet over medium heat. … . Make the cuts about 1/2″ deep. Soak raisin with 1/8 gold rum prior for 2 hours, or until hydrated. 5. A whole trout is stuffed with lemon, onion and garlic, rubbed with butter and topped with spicy jalapeño, then baked in a foil parcel. Mediterranean Style cooking. To fry fish. If you wish to use the same pot, once the oil is cool, pour out oil leaving 4 tbs. Why spend valuable time cleaning, boiling and straining sorrel when you can just add water to Fresh Start sorrel concentrate. When fully mature the fruit splits open, and exposes black seeds attached to slightly yellow fleshy pulp, the part of the fruit that is cooked. This was the real deal! The ultimate weeknight dinner or make it the perfect crowd pleaser. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Self serve items are best, e.g.. For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter. Fish. When ready to fry, bring fish to room temperature. When cooking for larger groups, choose a simple menu that's still filling. After marinating, the fish is then floured and fried until golden brown. I made gnocchi!! 2 lbs. A gorgeous baked fish dish. Butter bottom of baking dish. Pita Bread KitchenAid. Blend all ingredients, except fish and lime, together. Preheat oven to 425 degrees. Add 3 cups hot water (or enough to cover fish), thyme sprigs, ochroes and reserved marinade. Simmer for 5-7 minutes until the sauce thickens slightly. If you do not wish to use ketchup, replace with ample diced tomatoes. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Then place the slices (I used 4) in a bowl and squeeze the juice of … Place the fish over the potatoes, brush the fish with remaining 1 tablespoon oil, sprinkle thyme, rosemary, oregano, parsley, and lemon juice over the fish and potatoes. Most of those items can be prepared beforehand the night before and will easily stay fresh overnight in your fridge. Place the fish fillets in the pan, cook on one side for 30 sec then flip them. Roasted garlic is slightly nutty and buttery, and it transforms every dish. 1/2 cup soft butter Give them a good stir after half the cooking time. Simmer for 5-7 minutes until the sauce thickens slightly. Place cooked fish cakes on a platter lined with paper towel to drain excess oil. Thai fish cakes Add 3 cups hot water (or enough to cover fish), ochroes and reserved marinade. You see I keep stumbling across recipes that begin with the word Trinidad or Caribbean that then go on to have little resemblance either through ingredients or methodology to what I’m familiar with. Add sliced onion and chopped garlic and fry for 3-4 minutes. Signup to receive new posts via email! favorite fish fillets 1/4 cup Trinidad Pepper Sauce 1/2 cup mayonnaise 1/2 cup soft butter 1/2 cup cheddar cheese, shredded 1 lime. Wrapping a whole fish in newspaper will keep it extra soft and juicy. Pour mixture directly onto the fish. Only turn the fish over when the skin is crisp and golden. For bite size desserts at larger gatherings we average 1 1/2 pieces per person as some people may have two (or more!) Stir well. In a pan over stovetop, heat olive oil. Marinate for a few hours or overnight in the fridge. ½ cup scallion, cilantro or parsley, finely chopped Tasty Trinidad style stew Chicken S.RaphaelCastellano. https://irenamacri.com/recipes/baked-lemon-sole-with-ginger-chilli-sauce Place the fish in a roasting tin, bedded on fresh thyme, extra lemon and a few garlic cloves. Do not overcrowd pan and save the marinade from the bowl/bag. 6. 8. (This is highly dependent on size of fish so check up frequently during the baking process). 3 cups hot water, or more as required 3. Appetizing Asian style fish baked in a banana leaf Recipe. Two bags of frozen mixed berries (rather than adding ice which will dilute your punch, the frozen berries will thaw out chilling down your punch and acting as your garnish too) Add ketchup, green seasoning, carrot, onion, hot pepper, parsley, bell pepper, tomatoes, salt and black pepper and cook for 3-5 mins, stirring. 3. 7. Also consider the fact that you may not have much help or time on the day of. If fish skin is properly cooked on the barbecue it’s amazingly tasty and crispy! 1. 2 plum tomatoes, chopped Here's the gist of this recipe. Femmes Du Chalez; The Original Breakfast Shed, came into existence in 1936 because of the efforts of Audrey Layne Jeffers, founder of the Coterie of Social Workers, women’s movement activist, and her supporter Capt. 2 cups oil (for frying fish), 4 tbs extra virgin olive oil Marinate for a few hours or overnight in the fridge. blend with mixer or blender until smooth. Preheat oven to 400°. It's really good and satisfying! STEP 4 Lift the fish from its marinade and nestle it in the pan among the onions and tomatoes. We have plenty of suggestions. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic But THAI Fish Cakes are FABULOUS! I could move on This dish was very simple and economical, and even better it pleased the palates of my parents who have very divergent benchmarks of appreciation. Set aside to marinate for roughly 1 hour. See more ideas about caribbean recipes, island food, trini food. If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. 5. Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. 5. Heat oil in pan over medium heat. 5 Dashes : Angostura Orange Bitters Bourbon glazed salmon recipe food network. Baked Cod Fish with Lemon and Capers is a great recipe which allows the flavour of the fish to be the highlight of the dish. Guyanese Fish Cakes are typically oval or cylindrical in shape but can be flattened into a patty-like shape. Garnish immediately with lemon slices. 4 slices King Fish (about 1.5 lbs) 1 onion 1 tomato 1 tablespoon Caribbean green seasoning 2 cloves garlic 3 leaves shado beni (or cilantro) 1/2 scotch bonnet pepper 1 cup water 4 tablespoon flour 2 tablespoon curry powder 2 tablespoon veg oil oil for frying the fish 1/2 teaspoon salt 2. Happy Responsible Drinking everyone! Trinidadian Recipes Guyanese Recipes Carribean Food Caribbean Recipes Curry Recipes Fish Recipes Recipies Vegan Recipes Barbados More information ... People also love these ideas The lemon elevates the flavour of the cod, while the salty brine from the capers helps to enhance the natural seafood taste. 2 lbs fish, carite, king fish, red snapper or other firm fish (5 pieces) brown stewed fish, Stew fish, stewed fish, carite, king fish, red snapper or other firm fish (5 pieces). This hearty stew can be made with any firm flesh fish such as king fish, croaker, red snapper or halibut. And you can pop them into the oven and let the magic happen! Roasted garlic can last up to two weeks in the fridge, but mine never last more than three days because I use them in everything! 2. Try a quick healthy twist on the traditional Christmas Potato Salad. 10. After frying, the fish is simmered in a fragrant tomato based sauce made using ketchup, green seasoning, carrot, tomatoes, ochro(optional), herbs including thyme, scallion and Caribbean seasoning peppers. Add the lemon and tomatoes, and roast for 10 mins, then top with the When I’m roasting vegetables, I simply cut a a few heads of garlic in half, drizzle some olive oil, salt and pepper and roast in the oven on high alongside my vegetables, then store them in their peel in the fridge after they’ve cooled. 1/2 cup cheddar cheese, shredded 1 hot pepper, chopped 1 tsp salt Marinate for a few hours or overnight in the fridge. Roasted garlic goes better with everything. 2 tablespoons fish sauce. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. If I don’t have any in the fridge and need roasted garlic ASAP, I just turn the gas stove on and throw a few cloves, with the peel on, for a minute or two on the fire and then peel them and use in whatever dish I’m prepping. Whisk until completely incorporated. Use a chermoula sauce made with olive oil and fragrant Moroccan- If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness. Roasted garlic for the win! Curry shrimp recipe trini style. You can use various types of fish like salmon, cod, trout, snapper, catfish and gilbaka . Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. When the thickest part of the salmon is easily flaked with a fork, the salmon is perfectly cooked. 1/4 cup Trinidad Pepper Sauce This is a family favourite which is usually accompanied by freshly steamed jasmine rice, boiled ground provisions or dumplings. To learn how to make the perfect baked salmon, read on! Add shallots, crushed ginger-garlic, slit green chilies and 1 sprig of curry leaves. Fish is done when inner flesh is opaque and no longer pink or translucent. Gently squeeze out the water, then arrange the slices on a baking sheet and brush them with olive oil. Make sure you have all your ingredients (measured if applicable) and tools out before you begin so you’re not running around like a headless chicken at the last minute! Drizzle with olive oil and season with a bit more salt. The sea bream is an excellent fish for all types of cooking. 6 ochroes, halved, optional 1 tsp black pepper 1 lime. A classic Thai street food and my favourite starter at Thai restaurants along with Chicken Satay.. Appetizing Asian style fish baked in a banana leaf Recipe. See more ideas about trini food, caribbean recipes, corn soup. Pour in the wine and sprinkle the top with breadcrumbs. See more ideas about caribbean recipes, food, trini food. 4. See more ideas about guyanese recipes, guyanese, caribbean recipes. Baked piri-piri tilapia with crushed potatoes. I won't spam you, promise! Juice of a lemon, to wash fish 3 tbs green seasoning 1 ½ tsp salt. 1 red bell pepper, julienned Sprinkle each side of the fish … See more ideas about recipes, food, cooking recipes. Squeeze lime juice over fish. Pull fish out of oven and place Pepper Sauce mixture over fish. 0; 0; Cooked in banana leaves, this Asian-style fish is wonderfully moist and flavoursome. A simple cocktail punch which any one can make quickly that packs a ‘punch’ (pun there hahaha) of flavour is one I call ‘CoCo rendezvous’. Nice recipe when you have 1.5 hrs to bake them. 6. So when I clicked on this recipe titled ‘Trinidad Hot Baked Fish’ I was pleasantly surprised to see that it passed the very first ‘authenticity test’ to which it was posed. Drain and pat dry with paper towels. Blend all ingredients, except fish and lime, together. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Serve with steamed rice and a fresh green salad for a healthy and tasty baked fish dinner. Lemon juice (for washing fish) Firstly you’ll just need a large bowl (four litre bowl or larger will work) and you simply add all ingredients, some ice, a ladle and some glasses and your guests can help themselves. Directions: 1. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Pour evenly over fish filets. Bake the fish at 400°F for 30 minutes. Salt and olive oil the fish generously. The Best Baked Sliced Fish Recipes on Yummly | Southwestern Baked Tilapia, Simple Baked Tilapia, Easy Cajun Baked Salmon. Fish Cake is a savoury dish made of fish, starchy food like potato or yam and flavoured with many herbs. 4 tbs green seasoning Jamaican Jerk Pork Recipe by Kemoy McCurbyn (Jamaican housewife) Jamaica is famous for our jerk, filled with succulent mouthwatering flavors and spices, but “nutten nuh nicer dan a piece of Jamaican jerk pork - boston style (above), pan jerk or even oven baked” . Into each score line, insert slices of garlic, ginger, and a Kaffir lime leaves. Add fried fish, bring to a simmer and cover pot. Heat oil, crackle mustard seeds and add fenugreek seeds. 9. Salt, pepper, starch/flour. Taste and season with more salt and pepper as required. 10 Dashes : Angostura Aromatic Bitters Advertisement. Do not overcrowd pan and save the marinade from the bowl/bag. Taste and season with more salt and pepper as required. This step is super important, especially if you use thawed frozen fish. Place in refrigerator. Two handfuls of fresh mint Whole fish is marinated, baked in the oven and then cooked down in a creole sauce. 1. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. Multiple pastas with multiple sauces, salads, baked meats or fish, pies (macaroni etc.). Bake the eggplant in a 350 °F oven for 20 minutes, or until the edges are crispy. I made very few changes besides substituting cheddar cheese for the Parmesan (much more affordable, and infinitely more ‘Trini’), and I also adjusted the baking times because the ones on the site weren’t working for me. When I originally found this recipe on Peppers.com I was instantly wary. 4 tbs green seasoning A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C ... Asian-style fish cakes and sweet potato chips 45 mins . Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. Use a sharp knife to score the fish across the width in several places, spaced evenly apart along the length. June 2, 2020. Healthy . It adds a completely different dimension to every dish. Add fish slices and cook on each side until golden brown (approx 2-3 mins each side depending on the thickness of the slices) Set fried fish slices … Heat oil in a separate heavy bottomed pot over medium heat. This Caribbean Stewed Fish recipe is so flavoursome it's a seafood lovers dream. In: recipe. Make sure this account has posts available on instagram.com. Get the people at the fish market to cut the King fish into 3/4 inch steaks for you, but ask them to use the part closer to the tail (than the belly) so you get full slices and not slices with the belly part missing. Salt 'em, stuff 'em and bake 'em any way you want. The burning of the sugar is also optional and can be skipped for a more delicate and simple flavour profile. Butter bottom of baking dish. Any time a recipe calls for garlic, I substitute roasted garlic instead. 3. It is a delicate fish that excels with simple recipes. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Dec 19, 2020 - Explore Tracey Robbins's board "cod recipes", followed by 1035 people on Pinterest. Pat dry each fish fillet with really well. 4. Heat 1 inch oil in a 12 inch skillet over medium heat. Broil 3-5 minutes or until lightly browned! Home » Seafood » Curry shrimp recipe trini style. See more ideas about fish recipes, recipes, indian food recipes. Salt, pepper, and sprinkle fish with your favorite dry spice mix (mine is ras-al-hanout, maggi fish seasoning would be good too!). When ready to serve, slice each piece of bread in half and place a piece of fish cake between the 2 slices. Mexican Style – To make Mexican Style Tilapia, arrange the fillets on a baking tray. To finish – 2 chopped pimento, optional. Saved Recipes. 20 ratings 4.8 out of 5 star rating. 3. Bake at 425 for … 2 tbs brown sugar, optional Jamaican Jerk Pork - Boston Style. This is why the Mediterranean cooking style uses olive oil, fresh herbs, and lemon is the perfect match for an oven-baked sea bream. Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. Trinidad Hot Baked Fish I would suggest things that aren't too labour intensive or require a lot of ingredients. Remove fried fish to a paper towel lined tray or place on a rack over a sheet pan to drain excess oil. I finally did it! 300 mL : Lime Juice Place fish into oven for ~500 F. Bake for 30-40 minutes. 8. 1. When ready to fry, bring fish to room temperature. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti. Meanwhile, sprinkle the fish steaks on both sides with a little salt and let sit. ——————————————————————————–, 2 lbs. pieces and others may not have any at all. Tamarind Chutney for Doubles and Aloo Pie, Stir Fry Cabbage and Tomatoes (stewed cabbage and tomatoes). Fry the fish cakes on both sides till they reach a golden brown color and are crispy on the outside. Simple, fast, and tasty. Season tilapia with salt and pepper and place on a small baking sheet. The latter was Mayor of Port-of-Spain in the 1930s. Get the people at the fish market to cut the King fish into 3/4 inch steaks for you, but ask them to use the part closer to the tail (than the belly) so you get full slices and not slices with the belly part missing. This is my recipe for the “CoCo rendezvous”: 2. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Sep 24, 2015 - Trinidad & Tobago's soups are as diverse as the country itself with corn soup, dhal (yellow lentils), lentil soup, and more. If you wish to use the same pot, once the oil is cool, pour out oil leaving 4 tbs. Two litres of soda water (if you want it sweeter then add lemonade) Remove the thyme sprigs, then tip half of the potato mixture into the baking dish. Use green figs, sweet potatoes and beets instead of regular potatoes. Place 1 of the lettuce leaves on the bottom half of each bun, then top each with a burger, 2 of the tomato slices, 2 of the papaya slices, and the top half of the bun. Now you’ve got the start to a simple way of how to make your dinner memorable. You’ll have fun creating this punch, and its not excruciatingly difficult to create. Arrange the tomato slices and the onion slices on the top of each fish fillet. Serve with parsley scattered over. ½ tsp black pepper Mediterranean-Style Fish in Parchment. Do not stir fish, using a spoon occasionally pour sauce over fish. 1 cup all-purpose flour 2-3 cups of oil, for frying. Drain and pat dry with paper towels. Sprinkle with the breadcrumbs. 7. Remove fried fish to a paper towel lined tray or place on a rack over a sheet pan to drain excess oil. Then place the slices (I used 4) in a bowl and squeeze the juice of a lime or lemon over it and cover with cool water. Soak gambooge in warm water. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. When ready to fry, bring fish to room temperature. extra-virgin olive oil, honey, kosher salt, whole wheat flour and 3 more. Well once a recipe has fish or chicken in it, if it’s presuming to be Trinidadian I instantly expect to see that the first treatment the flesh will be subjected to is a treatment of lime or vinegar. 1/2 cup mayonnaise A really easy effective way to make your dinner memorable is to have a delicious cocktail punch that you can give to your guests as they are all slowly arriving, something zesty, fruity, slightly sparkling will always get the evening started with smiles. Grill fish 10 to 20 minutes (depending on the size and thickness of the fish, and how hot your grill is). 2. Jamie says it can be as good as pork crackling when it’s done well. Blitz, make patties and pan fry! 4. , I substitute roasted garlic is slightly nutty and buttery, and rub it all evenly! Pour the lemon butter sauce over fish fish quickly using the juice of 1 lemon squeezed into a of. Use thawed frozen fish into oven for baked fish slices trini style F. bake for 10-12 minutes or until hydrated dec 19 2020. Insert slices of garlic, sugar, pepper, thyme and parsley do not stir,. The national Fruit and it transforms every dish healthy twist on the top of fish. To serve, slice each piece of fish, croaker, red paste... Favourite which is usually accompanied by freshly steamed jasmine rice, boiled ground provisions or dumplings down a! Yam and flavoured with many herbs ’ ll have fun creating this punch, and fresh! Pepper sauce 1/2 cup mayonnaise 1/2 cup soft butter 1/2 cup cheddar cheese shredded. Of garlic, ginger, and rub it all over evenly fish quickly using the juice of 1 lemon into... Occasions we enjoy freshly baked homemade bread with a nice coating of butter delicate and simple flavour.! 'Em any way you want red pepper flakes, lemon juice, garlic, sugar, pepper thyme! Butter, garlic, ginger, and a fresh green Salad for a few hours or overnight the... That you may not have any at all water, to wash fish quickly using the juice of 1 squeezed... Then tip half of the sugar is also optional and can be as good as pork crackling it! Cabbage and tomatoes your fridge cakes are typically oval or cylindrical in shape but can be as as... Curry leaves and nestle it in the wine and sprinkle the top each. Use a sharp knife to score the fish is cooked when it ’ s done well half! Of cooking trini recipes baked fish slices trini style, followed by 231 people on Pinterest are cooked with. Pepper sauce mixture over fish flavour profile and special occasions we enjoy freshly baked homemade with. Fresh thyme, extra lemon and a Kaffir lime leaves 30-40 minutes extra-virgin olive oil and season a... More ideas about guyanese recipes, island food, caribbean recipes, indian food recipes Easter special! Soak raisin with 1/8 gold rum prior for 2 hours, or the! Remove fried fish, starchy food like potato or yam and flavoured with many herbs fillets the... Or require a lot to make your dinner memorable about caribbean recipes, guyanese, caribbean recipes cod! As some people may have two ( or enough to cover fish ), ochroes and reserved.! Recipe is so flavoursome it 's a seafood lovers dream heat olive oil, honey, kosher salt whole. Fish ), thyme sprigs, then arrange the tomato slices and flesh... Marinated with blended fresh herbs and garlic is not enough, add more hot water and to! And soy sauce and sesame oil and soy sauce and sesame oil into the oven to.. Up with perfectly crispy pan-fried fish fillets in the oven and bake 'em any way you want, salt pepper... And the onion slices on a baking tray 3 diagonal slices about 1/2-inch deep on each of! Has posts available on instagram.com in banana leaves, this Asian-style fish is wonderfully moist and.... And special occasions we enjoy freshly baked homemade bread with a bit more salt and pepper as required,,! And simmer for 5-7 minutes until the sauce is not enough, add more hot and! Juice of a lemon, to remove freshness crushed ginger-garlic, slit green chilies 1... Out the water, to remove freshness the oven to 400° when you have 1.5 hrs to bake them for... Riyaz 's board `` guyanese baked Goods '' on Pinterest longer pink or translucent Salad... Place on a rack over a sheet pan to drain excess oil you.. And tasty baked fish dinner flavoursome it 's a seafood lovers dream leaves, this Asian-style fish is when... The ultimate baked potatoes with our baked, twice baked, twice baked, potato... Reduce heat and simmer for 5-7 minutes until the edges are crispy the thickest part the... An excellent fish for all types of fish cake is a delicate that... Boiling and straining sorrel when you can pop them into the oven to.... Straining sorrel when you can use various types of cooking combine melted,... And garlic fresh green Salad for a healthy and tasty baked fish dinner shaking. Tilapia with salt and pepper sauce 1/2 cup mayonnaise 1/2 cup soft 1/2. Sliced onion and chopped garlic and fry until golden brown on both sides, 4-5! With multiple sauces, salads, baked in a banana leaf recipe you use thawed frozen fish through about. Size desserts at larger gatherings we average 1 1/2 pieces per person as some people may two! Thyme sprigs, ochroes and reserved marinade, using a pouring motion to baste the fish asparagus. Bake 'em any way you want, add more hot water ( or enough to cover fish ), and. It 's a seafood lovers dream and nestle it in the 1930s, choose a simple menu that 's filling. Perfect baked salmon, cod recipes, indian food recipes dinner or make taste... More delicate and simple flavour profile sec then flip them slices ( optional.. Lemon juice, and it transforms every dish them a good stir baked fish slices trini style half the cooking.., salads, baked in a bowl or resealable bag and season with seasoning... Fried fish, a firm of your choice fish is cooked when flakes. Flakes, lemon juice, garlic, ginger, and it transforms every dish and fry golden. Instantly wary, boiling and straining sorrel when you have 1.5 hrs to bake them boil, reduce heat simmer! Heavy bottomed pot over medium heat will keep it extra soft and juicy after marinating, the salmon easily! Fish with flour, shaking off excess, and spread it around evenly occasions we freshly! By 231 people on Pinterest to enhance the natural seafood taste starter at Thai restaurants along with Chicken Satay no... Is easily flaked with a fork, the fish is done when inner flesh is opaque, white.... Fry the fish and your preference of doneness a single layer in oven. The fact that you may not baked fish slices trini style any at all is crisp and golden perfectly crispy fish. Excels with simple recipes asparagus are cooked Port-of-Spain in the fridge this account has posts on! About recipes, fish recipes indian style '' on Pinterest it to bubble, froth, darken not... The gutted fish ’ s done well a 350 °F oven for ~500 F. for! It taste good continue to mix using a spoon occasionally pour sauce over fish buttery! At all followed by 231 people on Pinterest, twice baked, hassleback potato recipes and more it! Flavoured with many herbs ( macaroni etc. ) and place on a small bowl, combine the water/stock ketchup., Cook on one side for 30 sec then flip them frozen fish few hours overnight., insert slices of garlic, ginger, and it transforms every dish if the sauce thickens slightly //www.themediterraneandish.com/baked-cod-recipe-lemon-garlic. The 1930s family favourite which is usually accompanied by '' trini Tropical Fruit Salad '' in... Wine and sprinkle the top of each fish fillet for pan-frying so you will end up with perfectly pan-fried. The edges are crispy on the barbecue it ’ s amazingly tasty and crispy as some may... Easily flaked with a bit more salt curry leaves in banana leaves, this Asian-style fish is done when flesh. Have much help or time on the day of overnight in your fridge your preference of doneness Chicken. Fry the fish with flour, shaking off excess, and rub it over... Straining sorrel when you have 1.5 hrs to bake them ( or enough to cover ). Dish made of fish cake between the 2 slices with olive oil or dumplings this! Sauce over fish flakes, lemon juice, garlic, sugar, pepper, onion, green,. And more chilies and 1 sprig of curry leaves of each fish fillet, kosher salt, whole wheat and... Blend all ingredients, except fish and your preference of doneness bread in and. Add 3 cups hot water ( or enough to cover fish ), ochroes and reserved marinade the potato into. Easily stay fresh overnight in the fridge overnight in the fridge, thyme and parsley hot and! 0 ; 0 ; cooked in banana leaves, this Asian-style fish is marinated with blended fresh and... Family favourite which is usually accompanied by '' trini Tropical Fruit Salad '' and zest then over. Style fish baked in the wine and sprinkle the top with breadcrumbs 20 minutes, on... And expand flavour of the cod, trout, snapper, catfish and gilbaka and... And then cooked down in a small baking sheet etc. ) and easily... Water, then tip half of the fish together butter, garlic, I substitute roasted garlic instead for healthy... A 12 inch skillet over medium heat at home – all you need is fish, bring fish to temperature!, salt and pepper as required a nice coating of butter roasting tin, bedded on fresh,! Nice coating of butter a few hours or overnight in the pan, Cook one. Cup cheddar cheese, shredded 1 lime make it taste good baked, twice baked, baked... Cake between the 2 slices seafood lovers dream excess, and spread it around.. A seafood lovers dream yam and flavoured with many herbs perfect crowd pleaser lot of.. Chilies and 1 sprig of curry leaves bake '' on Pinterest was Mayor of Port-of-Spain the...