Natalie hopes to empower people to take charge of their well-being. I love pumpkin and I’m not scared to say it! I'm opening pumpkin season on my blog. Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. Combine the oats, pumpkin, spice, 1 tablespoon of maple syrup, water or milk, and salt in a small saucepan over medium-high heat. Perfect! A perfect fall breakfast! Pumpkin Pie Oatmeal Smoothie is a nutrition-packed smoothie that is perfect to fuel your morning for breakfast or a quick mid-day snack! So this pumpkin oatmeal smoothie became a perfect nutritious and very healthy breakfast. Okay, don’t hate me for posting a pumpkin recipe before September, but I just can’t help myself! For this pumpkin pie smoothie, you’ll need: Rolled oats; Almond milk; Pumpkin puree; Frozen banana ; Dates; Spices; Vanilla extract; Chia seeds; Ice 19 Comments. The oats are a hearty addition and create a thicker (but not chunky) texture and the maple syrup adds just enough rich sweetness that you feel like you are totally cheating – without the sugar crash. Oatmeal is super healthy, specially if you have it for breakfast. This Pumpkin Oatmeal Smoothie is just under 120 calories a serving with a whopping 9 grams of protein. While I can't do much about the weather, I am able to adjust my smoothie ingredients based on the season. Puff, just like that! Anyway, It was enough for me to make only one dish with pumpkin, and here I am, totally in the fall-ish mood. I upgraded this smoothie even more by adding an oats that is full of fibers, proteins, minerals, and vitamins. Add honey or syrup, if desired and to taste. If you love pumpkin, the you should check out our whole collection of healthy pumpkin lactation recipes. It’s also super rich in tons of vitamins, minerals, fiber and antioxidants. Thanks for the recipe! I’ve made a couple of smoothies … This Oatmeal Pumpkin Pie Smoothie really hits the spot and satisfies the fall flavor cravings. This healthy five-minute pumpkin oatmeal smoothie is a refreshing and creamy way to start your morning that will keep you satisfied until lunch. Find me on - Facebook | Instagram | Pinterest | Twitter. Put all ingredients in a jar and mix well. Let's connect! It also means that Smoothie Sunday is coming to a close for the year. Prepared with by Natalie. 1/2 Cup Quaker® Oats (quick or old fashioned, uncooked) 1 Cup low-fat milk. Bring the mixture to a boil, then lower the heat and stir often so the … Cranberry Banana Smoothie. She actively coach and writes about healthy lifestyle. © Copyright 2016 - 2020 Natalies Health. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Creamy and full of sweet Fall flavors, this Pumpkin Oatmeal Smoothie is just beyond words delicious. As a measure I used UScup (240ml). Add Quaker® Oats to a blender and blend until fine. But you know what, I really don’t care. Ooh!!!! Required fields are marked *. Add ICE to make it cold. Hope you enjoy in this delicious, healthy pumpkin oatmeal smoothie. SAVE, PRINT Pumpkin oatmeal smoothies are the perfect addition to breakfast in the fall. It includes delicious flavors of Fall and ingredients that can help increase your milk supply and give you more energy to keep up with those kiddos all day. That way you have this beautiful fragrant spices prepared and ready when needed. .st0 { This is the perfect breakfast for your fall mornings. This healthy pumpkin smoothie uses minimal ingredients and can easily be tailored to suit your own tastes. It's loaded with all the HEALTHY stuff, extra nutritious and completely added sugar-free. But the PSL is only vegan-friendly at European stores, not in the U.S. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of … .... Wasn't magic. Here are the ingredients for 2 servings, 1/2 cup old fashioned oats, 1 cup of vanilla soy or almond milk, 1 cup of Greek yogurt, 1/2 cup of pumpkin puree, 1 teaspoon pumpkin pie spice, 2 tablespoons of honey or agave (more or less, depending on your preference). Hi guys! Pumpkin Smoothie Ingredients. And I was not ready to let summer go. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. When the autumn months roll around and you’re looking for more ways to incorporate pumpkin into your diet, this smoothie recipe is a unique option you can whip up in just 5 minutes. Oct 21, 2019 - For the love of good Food, Fitness and Health This is a versatile pumpkin recipe that … It's perfect well balanced breakfast best for busy mornings. Although you can buy canned pumpkin puree in stores, I highly suggest you avoid canned stuff and start making pumpkin puree at home. Yeah okay, so pumpkin stuff is a little crazy this time of year. I have pumpkin and oatmeal available in my refrigerator, so the smoothie will appear in my breakfast tomorrow, I promise. fill: #DD2530; And this brings me to my new favorite smoothie: the Pumpkin Oatmeal Smoothie. Almond milk is a good source of plant-based proteins and fibers, but contains no cholesterol nor saturated fat and it's low in calories. The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. back to This smoothie came out of a major desire for pumpkin-flavored oatmeal cookies. Pumpkin Cheesecake Muffins Oct 7, 2014 - This Pin was discovered by Charlene deQ. Plus it’s pretty delicious too! This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. So today I share with you this super easy and super healthy pumpkin oatmeal smoothie recipe. This pumpkin pie oatmeal smoothie is like pumpkin pie in a glass. Traditionally I make strawberry or spinach smoothies, but since it’s fall, I decided to switch things up a bit and try a Pumpkin Spice Oatmeal Smoothie instead! Your daily values may be higher or lower depending on your calorie needs. Pumpkin Oatmeal Smoothie. Ingredients. 5-6 ice cubes. But for now we’re winding down with a yummy fall themed smoothie. While other food bloggers are already kicking with pumpkin recipes on their blogs, I resisted for a long time the urge to start cooking with pumpkins. Making a Pumpkin Oatmeal Smoothie is really quite simple – which is another reason I’m in love with these breakfast smoothies. Oct 15, 2015 - This pumpkin oatmeal smoothie is thick, creamy and delicious - full of pumpkin puree, oatmeal, greek yogurt, and banana with a sprinkling of pumpkin pie spice. Comment document.getElementById("comment").setAttribute( "id", "ae3d5d1620b6b889f56d9cc819f8e1a0" );document.getElementById("c22f284df0").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Click and save this Pumpkin Oatmeal Breakfast Smoothie to Pinterest! Pumpkin Roll Cake, These are my picks for this recipe: Pumpkin Apple Oatmeal Smoothie. No-fuss breakfasts for on-the-go mornings, Yes! Check out these pumpkin recipes too: Homemade pumpkin puree contains no added sugars, additives or preservatives or other yucky stuff and it's super easy to make. all recipes, SAVE THIS RECIPE In addition to smoothies, Jamba offers smoothie bowls, steel-cut oatmeal, and a vegan apple cinnamon pretzel. So it's official. The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. [amazon_link asins='B076GX2XQM,B077QYNZRC,B079YWG291,B00R6SL6D4' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='61da7863-c7ac-11e8-a92a-85a6e4ab6f56'], Xoxo, Natalie https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Blend until smooth and enjoy! Made this today to try something different with my kids I thought it was OK I happily finished my glass knowing the benefits of pumpkin. Gonna make that pumpkin smoothie some time this week! Please know that I only link products that I recommend. Thank you for supporting Natalie’s Health! Close the lid. Cooking with pumpkins for me means definite goodbye summer. I agree. As I’ve said before, I just recently decided to hop on the pumpkin wagon last year. When the autumn months roll around and you’re looking for more ways to incorporate pumpkin into your diet, this smoothie recipe is a unique option you can whip up in just 5 minutes. I used a very ripe banana to naturally sweeten the smoothie. Silky and smooth, it’s got that stick-to-your-ribs feeling of a bowl of oats … Also, almond milk is an excellent source of calcium, iron and magnesium, and super healthy omega fatty acids. For all my fellow pumpkin lovers out there, don’t be ashamed. 1/2 Cup pumpkin puree. This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! Let’s make Pumpkin Oatmeal Smoothie! Makes 1 serving Ingredients: 1/4 cup pumpkin puree 1/2 banana 1/2 cup low fat Greek yogurt (can use plain, vanilla, pumpkin flavored or kefir) 1/8 teaspoon pumpkin pie spice 2 tablespoons rolled oats 1 tablespoon ground flax seed 1 … Pumpkin Oatmeal Smoothie – 1/2 cup pumpkin puree – 1/2 cup quick cooking oats – 1 cup unsweetened vanilla almond milk – 1/4 tsp pumpkin pie spice – 1/4 tsp cinnamon – 2 packets stevia – (Optional) handful of ice. The real super star of this pumpkin oatmeal smoothie is pumpkin puree. My 1 year olds first reaction was to try to scrape it off her tongue ( probably because she was expecting our traditional fruit smoothie… Nutrition tip: Cut the maple syrup in half to lower the sugar by 14 grams per serving. It looks delicious and yummy. Keep closed until needed. Put all the ingredients in the blender and mix until well combined. It’s now officially fall which means it’s seasonally appropriate to start eating pumpkin again! Pumpkin Pie Energy Balls }. Pumpkin Smoothie + Oatmeal. * For GLUTEN-FREE version use certified GF rolled oats. Ginger boosts metabolism and has a beneficial effect on our entire digestive system. Oatmeal AND a smoothie! Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Thick and creamy, this easy-to-throw-together breakfast smoothie features pumpkin, Greek yogurt and oats, so it will keep you satisfied until lunchtime or longer. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. your own Pins on Pinterest It was my mother-in-law. Your email address will not be published. Discover (and save!) Oct 7, 2014 - This pumpkin oatmeal smoothie is thick, creamy and delicious - full of pumpkin puree, oatmeal, greek yogurt, and banana with a sprinkling of pumpkin pie spice. I usually tend not to share much of my personal life here, but I think that’s something I’m going to try and change. Take overnight oats to a whole new level of deliciousness with this thick and creamy Pumpkin Spice Overnight Oatmeal Smoothie. *Percent Daily Values are based on a 2000 calorie diet. Pumpkin puree enriched this smoothie with nutrients - fibers and healthy antioxidant - beta-carotene. If you aren’t familiar … And I think everything made by oatmeal is good for our health :))), Thanks Sabrina. I really like breakfast to go off without a hitch – and giving a smoothie … Smoothies just don't sound very appealing when it's as cold outside as it is in my smoothie glass. But then came the first morning fog in my neighborhood, and leafs started to fall like crazy. Perfect breakfast. It’s not as sweet, it’s not as indulgent, but it’s got the pumpkin flavor you crave and love. This pumpkin oatmeal smoothie is perfect for breastfeeding moms! 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