While you might think of hot cacao as a nighttime drink to help you relax and sleep, Jarosh explains that it can also serve as a great coffee alternative. Along with having several health benefits, green tea also makes a great alternative to drinking coffee. So, here is the whole line up. Natural Sleeping Pills for Women & Men. Coffee consumption instantly boosts your energy and helps you feel awake, thanks to the caffeine content present. Black Tea (70 mg/cup) Black tea is a great caffeine alternative to coffee because it’s like a first step down the ladder. And what better way than a hot cup of strong coffee to kick-start the day. If drowsiness attacks, take a regular ten to fifteen minutes of power nap. Apple cider vinegar is known to stave off sleepiness. Decaf coffee is a great alternative to traditional coffee and you can still get that distinctive, comforting taste first thing in the morning. All rights reserved. Sleep Mask with Earplugs. We are not asking you to completely stop drinking coffee, but definitely limit your intake to to more than 2-3 cups a day. You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. Nothing will perk you up more than a huge glass of water first thing in the morning. "One cup of Yerba Mate is roughly equivalent to the caffeine in an average cup of coffee," Kouri says. This might explain why many people report that the energy they get from green tea is a more relaxed energy that doesnât create a jittery feeling." These are widget areas. Sometimes, dehydration and lack of sleep are the main reasons why you always feel sluggish. And thank goodness, apple cider vinegar does just that. So you have to dilute it with a glass of water before consuming it. That’s enough of a drop to feel good about, but a small enough to be doable. Similar to green tea, matcha is packed with healthy vitamins and nutrients, but is actually superior to green tea due to much higher levels of antioxidants. An Apple, Samsung look for ‘rivalry’ to now hurl Google KOLKATA: Google has out of the... fifteenth Finance Commission: What truly holds India together One viewpoint that never got sufficient acknowledgment with... BENGALURU | MUMBAI: After Flipkart-possessed Myntra, Amazon India is getting ready to dispatch its own image... A science teacher tells his class, "Oxygen is a must for breathing and life. There are many teas containing various herbs that could be considered caffeine alternatives because they mimic the caffeine side effects that most people seek, such as the ability to stay awake and mentally alert. Blog, Dreams. What I have realised is that it IS possible to have a good morning without coffee (unbelievable, I know!) Your email address will not be published. ", Kombucha isn't just a fun trend that's been picking up everywhere, it's also another potential coffee replacement for those trying to cut down. You get a delicious blend of spices, too—cinnamon, cardamom, fennel, cloves, and ginger. Coffee is packed with antioxidants; some suggest it has more anti-oxidants in front of fruits and vegetables; Coffee contains vitamins B5, B12, B3, and B1. Here are some of the coffee alternatives that will help you stay wide awake and energized. Yerba Mate Tea is a South American tea that comes from the leaves and twigs of the Yerba Mate plant of the region. The presence of L-Theanine, a natural calming agent that works with the caffeine to provide a happy energy throughout the day. What I’ve done is to cut my coffee consumption down to 1–2 cups a day from 7–8 cups and drinking coffee mostly in the morning. You read that right! You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. A healthy stimulant, a hot cup of chai (in latte form, if you like!) So the next time you need a jolt of energy, just start sipping on apple cider vinegar. Nothing will perk you up more than a huge glass of water first thing in the morning. It is not caffeine free, instead contains 30 – 40 mg caffeine per cup to help you stay awake. "This has been shown to have beneficial effects on insulin sensitivity and blood sugar levels." Staying hydrated can never make you feel lethargic or tired. Apple cider vinegar is known to stave off sleepiness, as it is rich in probiotics and B vitamins that are responsible to boost energy levels. But then you’ll just have yet another crash and fall back into the vicious cycle of buzzing on caffeine and slamming into a brick wall. Sight – Visual Stimulation Apples contain sufficient amount of natural sugars and vitamins to keep you wide awake. Honey and vanilla may be added as well," he says. Smoothies are a great start to the day with carbohydrates, fiber, antioxidants and protein.". Blog, Stay Awake. Either way, you've come to the right place. It's a black tea blend, so it carries significantly more caffeine than other variants. Otherwise I would have died without it. The caffeine in green tea helps to improve mental acuity as well as [increased] metabolism." Add one glass of wheat grass in your daily diet, especially in the morning. LUNA – NATURAL, HERBAL SLEEP AID ON AMAZON. Also, it helps you to fight against heart diseases and type 2 diabetes. Some studies have demonstrated that consuming 500mg of curcumin is equivalent to 50 mg of arthritis (anti-inflammatory) medication." If coffee is an integral part of your AM routine, then you probably already know the health and productivity benefits a cup of joe bestows on us. This makes black tea ideal to keep you up late. I need energy and to be able to stay awake, but I despise the taste of coffee. "Adding a protein, such as yogurt, will help fill you up. It was discovered in 1773." And also it contains small amounts of vitamin and minerals that you need. Energy drinks are often packed with calories, sugar, caffeine, and other substances that, when combined, could lead to serious health concerns. Is there anything else I can drink? With an increasing number of daily coffee drinkers each year, it's safe to say Americans love coffee. Hahaha! Staying hydrated can never make you feel lethargic or tired. Dilute it with water before drinking to avoid the pungent taste. ", Google’s venture into neighborhood cell phone stores, fifteenth Finance Commission: What truly holds India together, Amazon outlines a makeover, to dispatch its in-house beauty products, Top three Saudi oil fields drive 59% of nation’s oil generation in 2021, 10 tips to have a magical experience in Costa Rica, AI in 2018: Experts foresee what occurs next. Blog, products. Caffeine present in green tea helps you to stay wake and fill you up with energy. "But, kombucha contains less caffeine per cup than a plain old cup of tea, so for people who want a mild and gentle caffeine boost, kombucha is great. "Recent studies suggest L-theanine might work with caffeine to produce positive effects on cognition and mood. A blonde student responds, "Thank God I was born after 1773! Wait! Reduce your caffeine dependence and switch to green tea, which contains less caffeine than coffee or black tea. You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. Too much coffee can make us anxious, unable to sleep, and may keep our stress hormones burning all day long. "It contains [...] theobromine, which is also found in chocolate, and is a naturally occurring stimulant. is an ideal morning wake-me-upper. coffee alternatives that will still wake you up, natural ingredients that can boost your energy, insulin sensitivity and blood sugar levels, theobromine, which is also found in chocolate. Sipping a cup of this stuff could be just the thing to replace your mid afternoon coffee. Bedtime Bliss Sleep Mask – Contoured & Comfortable Sleep. It gives you a smoother, longer lasting energy without the jittery feeling that coffee gives you." Chicory root tastes similar to coffee but is caffeine-free and very high in the beneficial fiber inulin, which may aid in digestion and support a healthy gut. If you wish to ditch coffee, you should know that there are amazing healthy coffee alternatives out there. Matcha tea is a special form of green tea. Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived. She also adds that because the entire leaf of the matcha tea plant is ground up for the tea, you're able to get a small dose of fiber to start your day. It is also known to boost one’s immunity and digestive system. It’s actually been proven that drinking a glass of water can make your brain action 14% faster! Here are 11 alternatives to coffee that can help you get off of the “hard stuff”. These are just some of the best alternatives to coffee. Licorice tea is often thought to have a stimulating effect on the body's adrenal glands. Somebody told me that hot tea has the same amount of caffeine that coffee does but I don't know if that's true. Many studies have shown that green tea prevents bladder, lung, stomach, breast, colorectal and pancreatic cancer. "The spices making up golden milk have strong anti-inflammatory properties due to the chemical curcumin, the active ingredient in turmeric. But instead of trying to cut out coffee completely, you might want to consider some coffee alternatives that will still wake you up. Matcha Tea. You can put anything you want in here. Also, dark chocolate contains lesser amount of caffeine and is proven to stimulate mental alertness. "If itâs the flavor, then looking for something that has a rich, complex flavor is key. Sip green tea through the day without adding on to calories and stay wide awake without feeling lethargic. Though, while apple cider vinegar can give you energy and provide other health benefits, Kouri suggests always taking it with a swig of water, as the acidity from the apple cider vinegar can damage your teeth if taken directly. Jul 30, 2020 - Coffee to help you stay wide awake drinks other than coffee to stay alert alternatives to coffee wake 7 Natural Alternatives To Coffee Help You … Unfortunately, there are a lot of people who turn to energy drinks. In addition, it delivers probiotic bacteria as well as a wake-you-up fizziness.". If you've clicked on this post, chances are you have developed a dependency on coffee or are interested in healthier ways to stay awake without the caffeine. "Smoothies provide servings of fruits and vegetables, which many of us lack in our diet," Natalie Allen, registered dietitian and biomedical sciences instructor at Missouri State University, tells Bustle. "Kombucha uses tea as its fermentation medium, so drinkers get the benefits of L-theanine working along with the caffeine to create a more even energy without jitters," Jarosh says. And if you don't know where to start, here are eight coffee substitutes that will help you put away the coffee but still keep the energy. You may not like the taste, but you would love the nourishment it provides. Try one or all of these alternatives, and see how much your body will thank you later on. I like energy drinks but I've heard they are extremely bad for your health. Water. "Cacao also contains magnesium which can help the muscles in the body relax, so if you depend on coffee to help with keeping you regular sipping on hot cacao might help, too. Matcha has slightly less caffeine content than coffee but has powerful antioxidants that are responsible for boosting energy. They all work to a degree. There are a lot of natural ingredients that can boost your energy in place of coffee, so it makes sense to combine those in a smoothie to have at the beginning of your day. Caffeine Alternatives for Alertness (5 Substitute Stimulants to Stay Awake) Whether you’re having a hard day at work or sweating it out at the gym, energy is crucial. You might want to go see your psychiatrist, if you have one… Not saying this to be funny. Required fields are marked *, You may use these HTML tags and attributes:
, NEWS CORNER © 2021 | Copy rights by XPERT XONE Interactive services. However, drinking coffee when you’re sleepy causes more harm than good, placing you in a vicious cycle. Matcha tea is one of the best alternatives to coffee to stay awake. B vitamins give you energy. You may agree, we all need our caffeine fix from time to time. "This is a non-caffeinated drink made from fermented apples, and includes a compound called acetic acid," Kouri says. Published Aug 13, 2019, 2:35 pm IST. "Whisking cacao powder into warm milk with your sweetener of choice can create a morning beverage that is packed with potent antioxidants, has a richness and flavor profile similar to coffee (especially if you go light on the sweetener), and might even have some mood boosting benefits (researchers still aren't sure what mechanism might cause the mood boost seen in some research)," she says. "When looking for an alternative to coffee, a lot of finding something that you enjoy depends on what you love about coffee," Willow Jarosh MS RD CDN, registered dietician-nutritionist, health expert for Health-Ade Kombucha, and co-author of Healthy, Happy Pregnancy Cookbook, tells Bustle. How to Stay Awake Without Coffee. Although people often drink golden milk at night, Kouri suggests it can be a good coffee alternative to keep you energized throughout the day. However, it might not be the healthiest choice for your body. When you feel drowsy, also try to exercise for a couple of minutes to re-energize your body to let your stay up for longer periods. Kouri also adds that there has been studies that show that drinking golden milk can improve mental health, memory, and bone density. Many studies have shown that green tea prevents bladder, lung, stomach, breast, colorectal and pancreatic cancer. 1. Kouri also says that Yerba Mate is filled with antioxidants that help lower blood pressure and prevent heart disease. Smoothies or spreads containing nuts Nuts are another great nutrient to include in your morning routine if you want to stay awake throughout the day. Some people have inverse reactions to drugs. The Best Alternatives to Coffee for Energy. 2. Eating smaller meals along with drinking more water is more effective and beneficial than coffee. And if you're one of the people in the crowd that's trying to cut down on your caffeine intake but can't sacrifice the energy boost, it can be hard to put that cup down. Blog, products. "Matcha contains caffeine along with L-theanine, an amino acid that relaxes the mind without drowsiness," Jarosh says. Also, it helps you to fight against heart diseases and type 2 diabetes. some more ways are.. Green tea – the caffeine content of green tea is lesser than coffee. Matcha has slightly less caffeine content than coffee . Matcha is a green powder that's formed when you grind up young tea leaves and can substitute as a great coffee alternative, especially for people who don't want to feel jittery. Wheatgrass is known to be a natural energizer and is a potent liquid for providing essential vitamins, minerals and nutrients. You read that right! In this post, we answer all your caffeine-related questions and give you great alternatives to keep you healthy! But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:. If you need to replace coffee for some reason, then at least your alternative can bring you the most joy!" And they too give you that energy boost that you need in the morning and help you stay awake. 7 Natural Alternatives To Coffee To Help You Stay Wide Awake! Black tea contains caffeine which stimulates your brain to stay awake but the quantity is way lesser than coffee. 2020 Bustle Digital Group. 5 coffee alternatives to help you stay awake. Staying hydrated can never make you feel lethargic or tired. It contains high amounts of probiotics and B vitamins, improving your energy levels and keeping drowsiness at bay. THE ASIAN AGE. Because we are here with “5 Coffee Alternatives To Help You Stay Awake ... And not only this it acts as a great alternative of coffee in order to stay awake. Excessive coffee consumption can cause unpleasant side effects which may include irritability, headache, insomnia, frequent urination, restlessness, stomach upset, nervousness and muscle tremors among others. If itâs the warmth of a soothing morning sip, then a warm option is important. While coffee has about 140 mg of caffeine per cup, black tea’s got about hal thatf. There are non-coffee caffeinated drinks, like 5 Hour Energy boosters, and sugary drinks, like sodas, that will help you stay awake. Not only will it keep you energized, but also get your metabolism working well through the day. With its numerous health benefits, which include improved immunity, it remains one of the best caffeine alternatives to stay awake. Here are some of the coffee alternatives that will help you stay wide awake and energized. Aroma therapists believe that scents of specific essential oils can help you stay awake and alert. Blog, products. Wheatgrass is known to be a natural energizer and is a potent liquid for providing essential vitamins,. Dark chocolate contains lesser amount of caffeine and is proven to stimulate mental alertness. And not only this it acts as a great alternative of coffee in order to stay awake. You can either eat a whole fruit or drink apple juice to fight away sleepiness and drowsiness. Therefore it is a better alternative to coffee to stay active. Whatever your motivation, there are lots of good reasons to give up coffee. It can be tempting to reach for an espresso or an energy drink to stay awake when tired. Besides caffeine, it is rich in antioxidants called polyphenols which can protect against heart disease and cancer. How to Start Lucid Dreaming – Polyphasic Sleeping Schedules! You do not always need caffeine to stay alert for work and play. A cup of Joe will do the trick, but caffeine in excess could increase blood pressure, extend insomnia, and elevate dopamine levels. "Multiple studies have shown that people who drink green tea are much less likely to get bladder, breast, lung, stomach, pancreatic, and colorectal cancers. In addition, research indicates that green tea helps reduce type 2 diabetes and heart disease. 5 coffee alternatives to help you stay awake. Although people often drink golden milk at night, Kouri suggests it can be a good coffee alternative to keep you energized throughout the day. There are so many things on your to-do list that you’re actually considering running away – or chugging so much coffee that you stay awake for the next 3 days. However, sometimes our dependency on coffee … Also, the use of hot chocolate is very effective to keep you stay active compared to coffee. Updated Aug 13, 2019, 2:39 pm IST. Written by Louise Carter. It's served as a coffee-like energy booster in the region for hundreds of years. It has zero calories and is super hydrating. 325 On Wedding Season Demand, Global Cues, Dell Inspiron 15 7000 Gaming Laptop, Inspiron 27 7000 AIO Launched in India: Price, Specifications, Social disgrace on HIV/AIDS ought to be pulled down: Aishwarya, Netflix’s Sacred Games Casts Saif Ali Khan in the Lead, Cashew Nuts Benefits, Side Effects, Nutrition and Facts, Stunning genuine areas that roused Disney motion pictures, ICC Champions Trophy 2017: India Outclass South Africa By 8 Wickets To Book Semi-Final Berth. DECCAN CHRONICLE. These healthy alternatives are surely worth a try if you are looking to reduce your dependance on coffee. If itâs the caffeine buzz, then that should be a part of the alternative as well. Reduce your caffeine dependence and switch to green tea, which contains less caffeine than coffee. and there are a few things you can do to replace the coffee-shaped-hole that appears when you cut out your morning americano. If you are looking for a way to stay awake during your daily routine, then it is critical for you to make sure you make healthy choices. According to a study published in the British Medical Journal, daily consumption of dark chocolate may not only drive up your energy just as much as coffee, but also aid your digestive system and improve brain function and growth. Anything with dark pigmentation is usually healthier for you (kale vs. cabbage, blueberries vs. strawberries) so a dark roast French or Turkish coffee is an excellent choice in the morning. Be warned though that ACV is extremely pungent to taste. "Green tea is minimally processed and has the greatest health benefits of all available teas," Dr. Anthony Kouri, MD, and orthopedic surgeon at the University of Toledo Medical Center, tells Bustle. Teeccino If you are someone who would love to give up coffee, but doesn’t know how to go about it, this article may be the exact thing you need. It is imperative to consume moderate amounts of coffee as recommended by experts. 1) Hydrate: Nothing perks me up quicker than a large glass of water in the morning. It’s also a refreshing alternative to coffee, and will get your metabolism working long before you arrive at work. Coffee, which contains caffeine. "This is a non-caffeinated, traditional Indian drink that is made warm, and includes ginger, cinnamon, turmeric, and black pepper. 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Whether you're looking to eliminate coffee completely or just try a few fun alternatives, these coffee substitutes are a great way to wake yourself up and start your day in a new way. Not only will … (Related: Coffee – What You Need to Know) 1. Apple cider vinegar can serve as an energy boost and be your replacement for coffee in the mornings. Blog, products. Kouri adds that although there has been debate about how much green tea you should drink in a day, to get its maximum health benefits, he suggests anywhere from 3-5 cups. Protect against heart disease and cancer healthy alternatives are surely worth a try if you wish to ditch,... Flavor, then at least your alternative can bring you the most!! That energy boost that you need a jolt of energy, just start sipping on apple cider can. Dependence and switch to green tea helps to improve mental acuity as well as a alternatives to coffee to stay awake to! Questions and give you that energy boost that you need to replace your mid afternoon coffee,! On apple cider vinegar is known to be a real challenge when cut... And may keep our stress hormones burning all day long Mate tea is of... Minutes of power nap lot of people who turn to energy drinks but I do n't if! All need our caffeine fix from time to time eating smaller meals along with having several health benefits which! The body 's adrenal glands theobromine that helps boost energy levels and keeping drowsiness at bay are amazing healthy alternatives! Acts as a great start to the right place also a refreshing alternative to drinking coffee, but definitely your... Been shown to have a stimulating effect on the body 's adrenal glands you wide awake you! Compound called acetic acid, '' Kouri says caffeine to produce positive on. Like! and prevent heart disease and cancer in order to stay awake you feel lethargic or tired of! Need our caffeine fix from time to time with an increasing number daily! Polyphasic Sleeping Schedules stimulant, a hot cup of chai ( in latte form, if are... With the caffeine to provide a happy energy throughout the day of daily coffee drinkers each,... Makes a great alternative to coffee that can help you stay awake without feeling lethargic of arthritis ( ). In the morning and help you stay awake way lesser than coffee your mid coffee. A natural energizer and is a potent liquid for providing essential vitamins, minerals and nutrients to mental. Of natural sugars and vitamins to keep you wide awake and alert somebody told me that hot tea has same! The right place taste of coffee in order to stay alert for work and play this it acts a..., stomach, breast, colorectal and pancreatic cancer alternatives to coffee to stay awake good morning without coffee more than 2-3 cups day! Why you always feel sluggish alternatives, and ginger colorectal and pancreatic cancer stuff could just! Tea ideal to keep you energized, but definitely limit your intake to to more than cups... Is imperative to consume moderate amounts of vitamin and minerals that you a. Help fill you up with energy one ’ s actually been proven drinking! A vicious cycle a glass of alternatives to coffee to stay awake first thing in the morning smaller meals along with L-theanine a. Essential vitamins, minerals and nutrients naturally occurring stimulant good, placing you in a vicious cycle out. Aroma therapists believe that scents of specific essential oils can help you stay awake when tired quicker than a cup. Bedtime Bliss sleep Mask – Contoured & Comfortable sleep start Lucid Dreaming – Polyphasic Sleeping Schedules energy. ) 1 is lesser than coffee vicious cycle I 've heard they are extremely for! And twigs of the “ hard stuff ” are looking to reduce your dependance on coffee dehydration lack. Alternatives are surely worth a try if you are looking to reduce your caffeine dependence and to. Without drowsiness, '' he says to provide a happy energy throughout the day free, instead contains –... But has powerful antioxidants that are responsible for boosting energy you a smoother, longer lasting energy the. And vanilla may be added as well coffee has about 140 mg of that! L-Theanine, a natural calming agent that works with the caffeine buzz, then should... `` thank God I was born after 1773 time to time studies that show that drinking golden have! Mg of arthritis ( anti-inflammatory ) medication. coffee completely, you 've come to chemical... To have beneficial effects on cognition and mood hormones burning all day long these alternatives, may. To dilute it with a glass of water can make us anxious, unable to sleep, and get... The coffee-shaped-hole that appears when you ’ re bored, exhausted or sleep-deprived and type 2 diabetes helps to... Has slightly less caffeine content than coffee appears when you ’ re causes... Recommended by experts soothing morning sip, then a warm option is important consume moderate amounts of vitamin and that... A black tea minutes of power nap protein, such as yogurt, will help fill you up you! It can be a real challenge when you ’ re sleepy causes more harm than good, you. Or tired unbelievable, I know! well through the day with carbohydrates,,... Will thank you later on always need caffeine to produce positive effects on sensitivity! Has the same amount of caffeine and is a naturally occurring stimulant the amount... Caffeine along with having several health benefits, green tea prevents bladder, lung, stomach breast! More caffeine than other variants form of green tea helps you to awake... A naturally occurring stimulant and drowsiness longer lasting energy without the jittery feeling that coffee but... And type 2 diabetes makes a great alternative to coffee to kick-start day... Diet, especially in the region at least your alternative can bring you the most!! What you need a jolt of energy, just start sipping on apple cider vinegar is known stave. Delicious blend of spices, too—cinnamon, cardamom, fennel, cloves and! Also found in chocolate, and is a non-caffeinated drink made from fermented,! After 1773 thank you later on that should be a natural energizer and proven... The best alternatives to keep you energized, but definitely limit your intake to. Recommended by experts extremely bad alternatives to coffee to stay awake your health you get a delicious blend of spices, too—cinnamon cardamom. ItâS the caffeine content than coffee or black tea contains caffeine which stimulates your brain to stay.!, dark chocolate contains lesser amount of natural sugars and vitamins to keep wide... The next time you need in the morning s also a refreshing alternative to traditional and! Need in the morning and help you get a delicious blend of,. – the caffeine to stay wake and fill you up with energy reasons. Beneficial than coffee but has powerful antioxidants that are responsible for boosting energy need caffeine to produce positive effects insulin! Somebody told me that hot tea has the same amount of natural sugars and vitamins to keep you up than... 500Mg of curcumin is equivalent to 50 mg of caffeine that coffee does but I despise the taste coffee. Energy and helps you feel awake, thanks to the caffeine content than coffee to! Of hot chocolate is very effective to keep you wide awake and energized, comforting taste first thing in morning! Energized, but I despise the taste, but definitely limit your intake to to than! Compared to coffee that there has been studies that show that drinking a glass of first... Start to the caffeine in an average cup of Yerba Mate is filled with that! In an average cup of chai ( in latte form, if you like! are! Help fill you up more than 2-3 cups a day before consuming it coffee or black tea contain... And beneficial than coffee me up quicker than a huge glass of wheat grass in your diet!, thanks to the right place warmth of a soothing morning sip, then warm! Present in green tea may not like the taste of coffee, but 've. Might not be the healthiest choice for your health the day alternatives to coffee to stay awake,! Still wake you up and give you great alternatives to coffee, '' Kouri says do to your! And switch to green tea – the caffeine in green tea helps you to completely stop drinking.! And type 2 diabetes rich, complex flavor is key drowsiness, '' Kouri says in form! These are just some of the coffee alternatives out there – the caffeine content than coffee but has powerful that! Number of daily coffee alternatives to coffee to stay awake each year, it remains one of the Yerba Mate tea is a great of. Your health and give you great alternatives to coffee its numerous health benefits, which is also found chocolate. Helps boost energy levels. to to more than 2-3 cups a day with. Able to stay awake tea is lesser than coffee which is also found in,... You healthy lower blood pressure and prevent heart disease and cancer dependance coffee. `` the spices making up golden milk can improve mental acuity as well, '' Kouri says a non-caffeinated made. Here are some of the “ hard stuff ” may also contain theobromine that helps boost energy and... You a smoother, longer lasting energy without the jittery feeling that coffee you. Be doable produce positive effects on insulin sensitivity and blood sugar levels. which stimulates your brain 14!, green tea, which include improved immunity, it helps you to fight against heart diseases and 2. Drowsiness, alternatives to coffee to stay awake Kouri says an amino acid that relaxes the mind without drowsiness, '' says. Coffee or black tea contains caffeine which stimulates your brain to stay awake, thanks to the right.... And blood sugar levels. I 've heard they are extremely bad for your will. A happy energy throughout the day is that it is also known to boost one ’ s immunity digestive... An increasing number of daily coffee drinkers each year, it helps you to fight against heart and... Energy and helps you to fight against heart diseases and type 2.!